Welcome to Chaffey Joint Union High School District's virtual escape designed for our students, staff, families, and school community as an outlet for stressful times.

*Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed medical health professional.

notebook with pen on top.


Your journal is your private sanctuary, your safe haven. It’s a place you can visit at any moment to express your inner thoughts, hopes, and fears without worrying about judgement or ridicule.  When you start journaling your life, the benefits might take a little while to become apparent, so be patient! Also, don’t force yourself to feel or write something because you ‘think’ you should. Just let things come naturally, even if progress is slower than you expect…. (Read more here)


Writing Prompts

I really wish others knew this about me
one good thing
today I was proud
kindest thing
10 words that describe me
someone thankful
learn from mistakes
gives me joy

Journaling Pages