Welcome to Chaffey Joint Union High School District's virtual escape designed for our students, staff, families, and school community as an outlet for stressful times.
*Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed medical health professional.
Guided Meditations
10-Minute Guided Meditation
15-Minute Guided Meditation
Overcoming Anxiety & Fear
Relaxed Body & Mind
Stress & Anxiety Relief
Deep Breathing Exercises
Self-Love
Mind-Body Connection
Letting go of Subconscious Guilt
Deep Trance Therapy
Self-Compassion
10-Minute Snow-Globe Meditation
Higher-Self Meditation
Healing your Mind
10-Minute Chakra for Positive Energy
Mind Cleansing & Balancing
Yoga
10-Minute Chair Yoga
Chair Yoga
30-Minute
Beginning Yoga
20-Minute Full Body Stretch/Yoga
Yoga for the Classroom
Yoga for Teens
Yoga at your Desk
Yoga Sequencing for Beginners
Yoga Standing Sequences
Yoga for Teachers
Yoga for Kids
Yoga for Virtual learners/Classroom
