Welcome to Chaffey Joint Union High School District's virtual escape designed for our students, staff, families, and school community as an outlet for stressful times.

*Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed medical health professional.

running up the stairs

Desk/Standing Exercises

Three Chair Exercises
Low Intensity Seated Cardio Work Out
Exercises for Back Posture
Top 5 Ways to Improve Posture
Sitting Arm Series at your Desk
Walk 10,000 Steps/Day
10-Minute Workout at Your Desk
Tae Bo Chair Cardio Kickboxing (40 min)​
Standing Barre Core (10 minutes)
Simple Standing Exercises (3 minutes)
Relaxing Stretching Workout (6 minutes)
Easy Standing Balance (3 minutes)


Easy Kickboxing
(20 minutes)
Beginner Muay Thai (30 minutes)
Cardio Kickboxing (30 minutes)
Easy Cardio Workout (15 minutes)
Cardio for Beginners (5 minutes)
Low Impact Cardio Starter (30 minutes)
Good Morning Workout (10 minutes)
Bounce-Back Cardio Dance (15 minutes)